Down time is good. Constant texting and talking can affect sleep, concentration, school, and other things that deserve your thought and focus. You need your sleep, and real friends understand there are times you just need to turn off the phone.
Share location mindfully. A growing number of apps allow friends to pinpoint each other’s physical location. If you use such a service, do so only with friends you know in person, and get to know the service’s privacy features.
Have a conversation (not a lecture) with your kids about smartphone use. Consider drawing up a family cellphone contract and talk with your children about why each point is important. If you decide to use parental-control apps, discuss them with your children.
Consider parental-control tools. There are actually two major types of parental controls. The first is family rules or guidelines that you establish with your children, and the second is technology tools provided by cellphone companies, smartphone makers and app developers. If you do use technology to monitor or limit your child’s phone activities, in most cases it’s a good idea to be up front with them and revisit it every now and then as they mature.
No texting while driving! Research shows that texting while driving can significantly increase the risk of a crash or near-crash situation. Silence your phone in the car, pull over if you need to use it, and of course follow your state’s hands-free laws for mobile phones in cars.